Coconut Flour Pancakes

coconutflourpancakebreakfast.jpgGoing paleo has been surprisingly easy for me so far. I’ve been eating pretty healthy and cutting carbs the last year anyway, and I’ve found that I don’t miss most carbs. However, there is one I was not willing to give up and that’s pancakes. I ♥ pancakes! So I set about trying to find a good, fluffy pancake recipe that didn’t use 32 different flours.

I had coconut flour in the house so I just googled “coconut flour pancakes” I found a few recipes that used only coconut flour. The first one was a bust, and the second one was pretty good, but after a few tweeks it was really good.


This recipe is based on one by Bobs Red Mill, but I had to change a few things to make it paleo and punch up the flavor.




4 Eggs

3 Tbsp olive oil

1/4 cup unsweetened almond milk

1 tsp vanilla

1/4 cup organic coconut flour

1 Tbsp maple syrup

1/4 tsp salt

1/4 tsp baking powder


Preheat a skillet to medium or medium-high heat.

In a large bowl whisk together eggs, oil, vanilla and milk until well combined.

In a separate bowl sift coconut flour, sugar, salt and baking powder.

Add dry to wet and thoroughly mix until there are no lumps.

Ladle 2 Tbsp to 1/4 cup batter per pancake onto a hot skillet. Cook until bubbles begin to form on the top, about 4 minutes, then flip and cook on the second side.





4 thoughts on “Coconut Flour Pancakes

    1. You can always sift the dry ingredients into the wet. The original recipe calls for that but I always skip it and I haven’t had a problem yet.

      Liked by 1 person

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